Don’t let thoughts make you their bitch.

Just because thoughts appear in our awareness, it doesn't mean we have to do what they say. We don't have to listen to thoughts, or engage with them or believe them. We can instead just see them happen, not judge them, not try to get away from them, or fight them, and not follow them [...]

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Helping strangers.

What do we all do when we read a really good book or see a great film? We lend it to someone or recommend it to someone, who we think would like it or benefit from it. Which is great, passing on good stuff, helping our tribe out. But what if we expanded our feelings [...]

Schools are pumping out half-made humans.

It seems to me that the education system is too focused on making a living rather than making a life. There’s always exceptions of course, but generally speaking in at least the standard UK curriculum, schools aren’t incentivised at all to provide education to create well-rounded, happy, healthy, decent human beings. It’s not a priority. [...]

Acceptance = liberation

Sorry there’s been a lack of fuel from me recently, but now I’ve quit my job I’ll have more time to dedicate to this blog that I love so much! "If you find your here and now intolerable and it makes you unhappy, you have 3 options: 1. Remove yourself from the situation, 2. Change [...]

Surviving , existing & burning out vs. living

So, I haven't written a blog post in a while, here’s why. I've had the realisation that a lot of my problems are stemming from totally and utter burnout and meltdown, like constantly. There's many reasons for this like stressful work or too many responsibilities. But also your lifestyle and personality/how you look at the world. I've been [...]