Are you hypnotised by thoughts?

I find myself mesmerised and hypnotised by thoughts, all the time, often without realising it. It seems many people do, and seek out ways to help themselves. With self help articles, videos, and books about calming the over-thinking brain, how to relax without your thoughts bothering you and ways to distract you from your thoughts. [...]

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A prison created by thoughts.

Being attached and identified with our thoughts and the thinker can create a prison (which is an illusion), and and it can be torture to live from that place; you are not really living right now. You're living in the past and future. There is no peace there. It is constant grasping and striving. It [...]