Are you hypnotised by thoughts?

How much of your time are you in thought? For me it has been 100% of my conscious time. I had no idea it was possible to be not in thought, until recently. I've always found myself mesmerised and hypnotised by thoughts, often without realising it. There's a lot of self help out there for [...]


A prison made of thoughts.

Being attached and identified with our thoughts and the thinker can create a prison (which is an illusion), and and it can be torture to live from that place; you are not really living right now. You're living in the past and future. There is no peace there. It is constant grasping and striving. It [...]