How I landed in depression by ignoring all the warning signs.

There were at least four warning signs in my life, that unbeknownst to me, were signalling depression on the horizon. If only I could have stopped to reflect on how I was feeling at the time, and sought help before things got really bad. But I didn’t listen to how I was feeling at all, [...]

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Surviving , existing & burning out vs. living

So, I haven't written a blog post in a while, here’s why. I've had the realisation that a lot of my problems are stemming from totally and utter burnout and meltdown, like constantly. There's many reasons for this like stressful work or too many responsibilities. But also your lifestyle and personality/how you look at the world. I've been [...]

Speaking of change…do you choose fear or growth?

"The natural ups and downs of life can either generate personal growth or create personal fears. Which of these dominates is completely dependent on how we view change. Change can either be viewed as exciting, or frightening, but regardless of how we view it, we must all face the fact that change is the very [...]

“My brain is a computer, it will always run, because that’s what it’s designed to do.” – Giancarlo Esposito

http://vimeo.com/62754136 It's taken me a couple of years to come round to the idea of meditation and to see the benefits it will bring my life. I first had to experience a positive reaction and once I had that, there was no going back. Apparently meditating 30 minutes everyday over a long period of time [...]