Don’t let thoughts make you their bitch.

Just because thoughts appear in our awareness, it doesn't mean we have to do what they say. We don't have to listen to thoughts, or engage with them or believe them. We can instead just see them happen, not judge them, not try to get away from them, or fight them, and not follow them [...]

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Using dream symbolism to guide us in our lives.

In my view, dreams can often have very powerful and meaningful symbolic messages that can inform us about what's going on inside us and in our lives. But most people I know don't seem to realise this. We can learn about ourselves and grow, thanks to these messages (from our subconscious?). Everything in those kinds [...]

Helping strangers.

What do we all do when we read a really good book or see a great film? We lend it to someone or recommend it to someone, who we think would like it or benefit from it. Which is great, passing on good stuff, helping our tribe out. But what if we expanded our feelings [...]