One big way we seem to mess our kids up.

In my opinion, one big way people can and do, mess their kids up, is by not being aware of and integrating their own shadow parts of themselves. Shadow parts of ourselves, are the parts of us we reject, and don’t want. It could be anything, including negative feelings we don’t want like anger, sadness [...]


Acceptance = liberation

Sorry there’s been a lack of fuel from me recently, but now I’ve quit my job I’ll have more time to dedicate to this blog that I love so much! "If you find your here and now intolerable and it makes you unhappy, you have 3 options: 1. Remove yourself from the situation, 2. Change [...]

Surviving , existing & burning out vs. living

So, I haven't written a blog post in a while, here’s why. I've had the realisation that a lot of my problems are stemming from totally and utter burnout and meltdown, like constantly. There's many reasons for this like stressful work or too many responsibilities. But also your lifestyle and personality/how you look at the world. I've been [...]