“My brain is a computer, it will always run, because that’s what it’s designed to do.” – Giancarlo Esposito

http://vimeo.com/62754136 It's taken me a couple of years to come round to the idea of meditation and to see the benefits it will bring my life. I first had to experience a positive reaction and once I had that, there was no going back. Apparently meditating 30 minutes everyday over a long period of time [...]

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