“My brain is a computer, it will always run, because that’s what it’s designed to do.” – Giancarlo Esposito

It’s taken me a couple of years to come round to the idea of meditation and to see the benefits it will bring my life. I first had to experience a positive reaction and once I had that, there was no going back.

Apparently meditating 30 minutes everyday over a long period of time has been shown to lower stress, anxiety, depression, improved compassion and immune system and helps you sleep and even age better.

It is the act of quieting your mind chatter and just existing and being for a while, there’s no break truer than this. For me personally I’ve felt benefit in getting to sleep easier because of disconnecting with hundreds of thoughts, work better with lowered stress levels, and even to notice things in the moment more.

Buddha was asked: “What have you gained from Meditation?” He replied: “Nothing.” “However, let me tell you what I lost : Anger, Anxiety, Depression, Insecurity, Fear of Old Age and Death.”

So if you get really into it, you can really take a look deep inside yourself and look at your problems in a new light.

For anyone interested in what it is and how to do it, here’s a quick 5 minute demo session:  http://presidemeditation.com/preside-meditation-introduction-onroll/

And if you want some more, I’ve found this to be an excellent app: https://itunes.apple.com/gb/app/buddhify-2/id687421118?mt=8 and this website too: https://www.headspace.com/

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